Category Archives: Vaping Information


What Are the Different Smoking Alternatives?

smoking-alternativesTrying to quit smoking but failing every time? Well – everything is not lost yet! If you have been trying to quit smoking for a long time but haven’t been able to succeed, here is some good news for you!

Research scientists have found some ways or rather alternatives of smoking which are not harmful (or not as harmful as cigarettes) to the body.

There are many ways to divert your smoking urge – let’s look at some of these alternatives which will help you to quit smoking.

  • Smokeless cigar – Invention of smokeless cigar has helped individuals who want to quit smoking. These cigars are manufactured using plastics without the presence of nicotine or tobacco within them. Such cigarettes contain menthol and mint flavors so as to keep the urge under control. Such cigars bring psychological comfort to the victims of smoking.
  • Chewing gum: In order to avoid the desire of smoking use sugarless chewing gums as an alternative. This will help to maintain a proper balance to the acid levels in the mouth. The flavors of mint will divert your mind from cigarette.
  • Dark chocolates: While you are trying to surrender the habit of smoking, automatically your hunger will increase; this hunger can be satisfied with dark chocolates rich in cocoa content. The yummy flavor of cocoa will keep their mind engaged from having cigarette.
  • Bananas: Every time you feel the urge to smoke have at least 2 to 3 bananas. Bananas are considered to be one of the healthy smoke substitutes.
  • Flavored toothpicks: Smokers are also advised to use toothpicks with flavors. These toothpicks are easily available in the stores. These are manufactured using birchwood or bamboo which is harmless and natural. The flavor of such sticks stay longer in the mouth and hence controls oral fixation.
  • Electronic cigarettes: Thousands of smokers have switched to electronic cigarettes over the past few years. E cigarettes are popular among smokers mainly because they offer a smoking experience very similar to cigarette smoking. It has been reported that about 70% of the smokers who turned to electronic cigarettes, successfully quitted smoking. Read the latest e cigarette reviews to find out whether these products are the right fit for you.
  • Other alternatives: Some other healthy alternatives are nuts, fennel seeds. Smokers are recommended to chew nuts like almond, peanut, and fennel seeds to quit smoking.


Well such ways are undoubtedly effective and if you are a smoker  who wants to quit smoking, follow these steps and enjoy a healthy life. In order to get fast results follow a detox diet with regular exercise.

Yoga is also effective for such victims. Such healthy habits will help you stay fit and active 24 hours a day and you will have a smoke free life. The feeling of an addict free life is awesome and cannot be defined with words.

fda e-cigs

Is FDA talking sense or nonsense about Electronic Cigarettes?

fda e-cigs

Ever since E-cigarettes have appeared, FDA has been against it with a promise. It is almost like every stalwart has a critic; but FDA is a very potent critic at that and has raw credibility to back it. Perhaps, the Prohibition loss in court has disturbed its integrity and it wants revenge. The points it is giving against electronic cigarettes almost border on the ridiculous.

Even mobile phones cause radiation issues; does that mean they are going to ban them next? Only pure water can stake a claim that it does no harm; only help the body. The range of harm that electronic cigarettes cause has been extremely magnified under the lens of FDA.

Their statutory points  

Its first point is that e-cigarettes contain nitrosamines. Now, nitrosamines come into existence when tobacco leaves are burnt. They are not an integral part of nicotine. Since e-cigarettes doesn’t burn the leaves (in fact, there is no combustion involved, just vaporizing), this point gets a direct refute. Their second point is the presence of anti-freezing agents like Propylene Glycol which is toxic and may even be lethal.

However, the content is so miniscule that it cannot affect mortality in a suggestive manner. Their third point is that it contains flavors (mint or cherry) to attract kids. Now, these flavors are there to give traditional smokers a pleasant feeling while ‘vaping’. If kids catch on to the habit, nothing seriously can be done about it. In that context, it won’t of line however if FDA starts regulating sales of electronic cigarettes.

The actual harm

Any gaseous inhalation has to have some sort of harm connected with it. Yet, electronic cigarettes don’t carry carcinogens and there is no combustion to leave a vapid taste on the lips.

The nicotine content is merely 10% of what a regular cigarette contains. Propylene Glycol is a deterrent and can be substituted by Vegetable Glycerine, which is organic. That will however increase the cost significantly. Since the external fumes are mainly water vapor, there is no danger to passive smokers as well. Perhaps, the only real danger is that constant ‘vaping’ leads to airway constriction, meaning you will have breathing issues, especially at heights. It is urgent to note that electronic cigarettes don’t clog the lungs or disrupt alveoli mechanism. Your stamina and zeal is also minimally affected.

What should be done? 

FDA should change its nonsensical attitude and rephrase its claim. If the sale of electronic cigarettes is regulated only from reputed stores or portals, the product will have authority and authenticity. There should be a stoppage on minors purchasing them. E-cigarettes will surely attract many traditional cigarettes and thus reduce the number of deaths through smoking.